10 Day Consistent Journaling Challenge. Are you in?
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"Journaling is like whispering to one's self and listening at the same time." ~~Ann Lister
Research suggests that journaling boost your mood, enhance your sense of wellbeing, and reduce symptoms of depression.
Journaling is a simple way to write down your thoughts, goals, and aspirations.
You can also use journaling to create and visualize the life you want.